In our fast-paced lives, it's easy to lose track of how much time we spend indoors.
Most of us assume that we’re indoors about 50 to 60% of the time, but the truth is far more surprising.
Studies reveal that we spend a staggering 90% of our time within the confines of indoor spaces.
From the moment we wake up in our bedrooms to when we return home after a long day's work, our lives are predominantly spent in indoor spaces.
And while we may be aware of the importance of outdoor air quality, we often overlook the significance of indoor air.
The air we breathe within our homes greatly impacts our health and overall quality of life. Additionally, having regular access to natural sunlight is very important for our wellbeing.
Fortunately, there are simple yet effective ways to improve indoor air quality and boost sunlight exposure in our homes. One of the most accessible methods is by installing skylights or sun tunnels.
These architectural features have gained popularity in recent years as they offer unique ways to maximize the benefits of natural light and fresh air.
In this blog, we'll explain exactly what skylights and sun tunnels are and the many benefits they offer.
What are skylights and sun tunnels?
Skylights are window-like openings installed on roofs that allow natural light to enter a room directly from above.
Skylights provide a direct view of the sky and come in various shapes and styles. They’re commonly installed in living rooms, bedrooms, and kitchens.
On the other hand, sun tunnels are designed to bring natural light into spaces closer to ground level that have limited access to direct sunlight or fresh air.
They consist of a highly reflective tube that extends from the roof to the interior space. On the roof, a transparent or translucent dome captures sunlight and directs it down a tube until it reaches a diffuser on the ceiling of your indoor space.
The diffuser disperses the natural light, illuminating the room below. Sun tunnels are often used in areas such as narrow hallways, small bathrooms, basements, and other areas where traditional windows or skylights are not an option.
Benefits of skylights and sun tunnels
Here are some of the main benefits of installing skylights or sun tunnels in your home.
Promotes kids' health
One of the biggest benefits of skylights and sun tunnels is their ability to improve indoor air quality, especially in spaces like kids' bedrooms.
Children's bedrooms can be some of the most polluted rooms in a home due to harmful dampness, allergens, and mold. Living in a bedroom with mold can significantly increase a child's risk of developing asthma.
Thankfully, skylights or sun tunnels can make kids' bedrooms healthier and prevent respiratory problems. By bringing in fresh air, these fixtures eliminate harmful pollutants and keep your child safe.
Prevents sun deprivation
Exposure to natural sunlight is essential for the body's production of vitamin D, a crucial nutrient supporting bone health, immune function, and overall well-being.
Sun deprivation leads to a lack of vitamin D which causes various physical and mental issues for adults and kids.
In the context of children's development, sun deprivation can be particularly concerning. Regular exposure to natural light is crucial for their growing bodies and minds.
When children receive an ample amount of natural sunlight, it has a positive impact on their energy levels and cognitive function. This leads to better concentration, enhanced memory, and improved academic performance.
In fact studies show children's learning increased by 15% when exposed to more natural sunlight.
Natural sunlight greatly impacts our emotional well-being. For example, a lack of sunlight can contribute to feelings of lethargy, low mood, and even seasonal affective disorder (SAD).
Sunlight exposure triggers the release of serotonin, often called the "feel-good" hormone, in the brain. Serotonin plays a big role in regulating mood and reducing symptoms of depression and anxiety.
When deprived of sunlight, serotonin levels may decrease, negatively affecting our overall mood and well-being.
We can introduce natural sunlight and harness its mood-boosting effects by incorporating skylights and sun tunnels into indoor spaces. By illuminating your home, you can create a bright and cheerful atmosphere.
Helps with Vitamin E absorption
Exposure to natural sunlight positively impacts the body's ability to absorb and digest Vitamin E.
Vitamin E is a vital nutrient with powerful antioxidant properties that help protect our cells from damage caused by free radicals. It's found in various foods, such as nuts, seeds, and vegetable oils.
Absorbing vitamin E also positively impacts our overall health and well-being, as it supports various bodily functions, including immune, skin, and cardiovascular health.
Poor indoor air quality can result in stale air, which can be uncomfortable and lead to unpleasant odors. Skylights and sun tunnels ensure proper ventilation, preventing the buildup of stale air and promoting a fresh space.
Clean indoor air also contributes to better temperature regulation within living spaces. It helps distribute air evenly, preventing hot or cold spots.
This promotes a more comfortable environment throughout the home, ensuring that you and your family can enjoy consistent and optimal indoor temperatures.
Skylights and sun tunnels offer a range of benefits for our homes. They improve indoor air quality, boost mood, prevent sunlight deprivation, and much more.
By harnessing the power of skylights and sun tunnels, you can transform your home into a safer, healthier environment for your whole family.
Trust Fitch Construction for your skylight and sun tunnel needs
If you're considering adding skylights or sun tunnels to your home, it's important to entrust the job to reliable professionals who can ensure a seamless installation process.
Look no further than Fitch Construction, your trusted partner for all your skylight and sun tunnel needs.
Serving the Rochester, Buffalo, and Western New York area, we are a full-service remodeling company committed to transforming your home into a beautiful, functional space that exceeds your expectations.
For more information, don't hesitate to contact us today.